Cognitive thought therapy, often shortened to CBT, is a frequently used type of counseling that helps people identify and alter negative patterns and behaviors. The approach is based on cognitive behavior the idea that our feelings are directly i

Cognitive Behavioral Therapy (CBT) is a powerful tool for examining our thought patterns. These patterns, often automatic, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and develop strategies for modify them in a h